Virginia Teasdale 4x0:20/0:40r row
309
Meters
1:20.0
Time
2:09.4
Pace
19
Calories
144
Heart Rate
| Rest Distance | 385 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 694 |
| Overall Time | 4:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 83 |
| Drag Factor | 108 |
March 23, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 309 | 2:09.4 | 161 | 855 | 26 | 144 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | 139 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 147 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 144 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 27 | 146 |
| r385 |
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Workout Graph
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