Virginia Teasdale 7:15 row
1,412
Meters
7:15.0
Time
2:34.0
Pace
78
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 110 |
March 23, 2026 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.0 | 1,412 | 2:34.0 | 96 | 629 | 78 | 21 | 131 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 53 | 21 | 137 |
| 7:15.0 | 447 | 2:31.0 | 102 | 649 | 25 | 22 | 126 |
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Workout Graph
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