Virginia Teasdale 3x12:00/3:00r row
7,955
Meters
36:00.0
Time
2:15.7
Pace
471
Calories
165
Heart Rate
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,403 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 104 |
March 19, 2026 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,955 | 2:15.7 | 140 | 781 | 24 | 165 |
| 12:00.0 | 2,641 | 2:16.3 | 138 | 775 | 23 | 164 |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 24 | 166 |
| 12:00.0 | 2,660 | 2:15.3 | 141 | 785 | 25 | 166 |
| r1,448 |
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Workout Graph
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