Virginia Teasdale 5x0:45/0:15r row
916
Meters
3:45.0
Time
2:02.8
Pace
56
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,057 |
| Overall Time | 5:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 108 |
March 16, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 916 | 2:02.8 | 189 | 950 | 25 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 25 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 25 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 27 | |
| r141 |
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Workout Graph
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