Virginia Teasdale 5x0:45/0:15r row
918
Meters
3:45.0
Time
2:02.5
Pace
57
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 1,115 |
| Overall Time | 5:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 27 |
| Stroke Count | 116 |
| Drag Factor | 108 |
March 16, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 918 | 2:02.5 | 190 | 954 | 27 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 27 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 27 | |
| r197 |
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