Virginia Teasdale 3x12:00/3:00r row
7,957
Meters
36:00.0
Time
2:15.7
Pace
472
Calories
163
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,907 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 109 |
March 12, 2026 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,957 | 2:15.7 | 140 | 781 | 23 | 163 |
| 12:00.0 | 2,640 | 2:16.3 | 138 | 775 | 22 | 160 |
| 12:00.0 | 2,640 | 2:16.3 | 138 | 775 | 23 | 163 |
| 12:00.0 | 2,678 | 2:14.4 | 144 | 795 | 24 | 168 |
| r950 |
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Workout Graph
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