Virginia Teasdale 6x0:40/0:20r row
978
Meters
4:00.0
Time
2:02.6
Pace
60
Calories
164
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 6:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 109 |
March 09, 2026 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 26 | 164 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 154 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 163 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 165 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 166 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 168 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 168 |
| r277 |
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Workout Graph
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