Virginia Teasdale 6x0:40/0:20r row
979
Meters
4:00.0
Time
2:02.5
Pace
61
Calories
160
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,301 |
| Overall Time | 6:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 139 |
| Drag Factor | 109 |
March 09, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 26 | 160 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 148 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 158 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 162 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 162 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 164 |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 27 | 166 |
| r322 |
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Workout Graph
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