Virginia Teasdale 3x12:00/3:00r row
7,904
Meters
36:00.0
Time
2:16.6
Pace
466
Calories
164
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,861 |
| Overall Time | 45:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 106 |
March 04, 2026 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,904 | 2:16.6 | 137 | 772 | 24 | 164 |
| 12:00.0 | 2,577 | 2:19.6 | 128 | 741 | 23 | 158 |
| 12:00.0 | 2,650 | 2:15.8 | 140 | 780 | 24 | 166 |
| 12:00.0 | 2,677 | 2:14.4 | 144 | 795 | 25 | 168 |
| r957 |
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Workout Graph
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