Virginia Teasdale 2:30 row
301
Meters
2:30.1
Time
4:09.3
Pace
15
Calories
105
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
| Drag Factor | 109 |
March 02, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30.1 | 301 | 4:09.3 | 23 | 377 | 15 | 16 | 105 |
| 2:30.1 | 302 | 4:08.5 | 23 | 378 | 15 | 16 | 105 |
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