Virginia Teasdale 6x0:40/0:20r row
977
Meters
4:00.0
Time
2:02.8
Pace
60
Calories
157
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,244 |
| Overall Time | 6:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 111 |
March 02, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 157 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 144 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 154 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 158 |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 26 | 160 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 163 |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 27 | 164 |
| r267 |
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