Virginia Teasdale 4x4:00/3:00r row
3,822
Meters
16:00.0
Time
2:05.5
Pace
243
Calories
169
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 28:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 108 |
February 23, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 908 | 25 | 169 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | 167 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 26 | 170 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 25 | 170 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 26 | 170 |
| r606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.