Virginia Teasdale 3x10:00/3:00r row
6,603
Meters
30:00.0
Time
2:16.3
Pace
390
Calories
161
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,514 |
| Overall Time | 39:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 102 |
February 20, 2026 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,603 | 2:16.3 | 138 | 775 | 23 | 161 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 23 | 155 |
| 10:00.0 | 2,202 | 2:16.2 | 138 | 776 | 24 | 161 |
| 10:00.0 | 2,237 | 2:14.1 | 145 | 799 | 24 | 168 |
| r911 |
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Workout Graph
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