Virginia Teasdale 4x4:00/3:00r row
3,811
Meters
16:00.0
Time
2:05.9
Pace
238
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,469 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 106 |
February 16, 2026 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,811 | 2:05.9 | 175 | 902 | 25 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 26 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | |
| r658 |
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Workout Graph
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