Virginia Teasdale 3x8:00/3:00r row
5,295
Meters
24:00.0
Time
2:15.9
Pace
313
Calories
167
Heart Rate
| Rest Distance | 800 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,095 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 105 |
February 11, 2026 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,295 | 2:15.9 | 139 | 779 | 23 | 167 |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 22 | 164 |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 23 | 169 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 24 | 170 |
| r800 |
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Workout Graph
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