Virginia Teasdale 4x4:00/3:00r row
3,799
Meters
16:00.0
Time
2:06.3
Pace
238
Calories
169
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 28:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 489 |
| Drag Factor | 108 |
February 09, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799 | 2:06.3 | 174 | 897 | 26 | 169 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 25 | 168 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 26 | 169 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 173 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | 168 |
| r704 |
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Workout Graph
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