Virginia Teasdale 40:00 row
7,945
Meters
40:00.0
Time
2:31.0
Pace
438
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 106 |
February 06, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,945 | 2:31.0 | 102 | 657 | 438 | 21 | 143 |
| 8:00.0 | 1,544 | 2:35.4 | 93 | 630 | 84 | 22 | 131 |
| 16:00.0 | 1,646 | 2:25.8 | 113 | 690 | 92 | 23 | 139 |
| 24:00.0 | 1,602 | 2:29.8 | 104 | 667 | 89 | 22 | 146 |
| 32:00.0 | 1,587 | 2:31.2 | 101 | 660 | 88 | 21 | 151 |
| 40:00.0 | 1,567 | 2:33.1 | 97 | 637 | 85 | 20 | 150 |
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Workout Graph
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