Virginia Teasdale 3x8:00/3:00r row
5,223
Meters
24:00.0
Time
2:17.8
Pace
305
Calories
162
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,899 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 622 |
| Drag Factor | 108 |
February 05, 2026 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,223 | 2:17.8 | 134 | 759 | 22 | 162 |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 719 | 22 | 156 |
| 8:00.0 | 1,748 | 2:17.2 | 135 | 765 | 23 | 163 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 796 | 23 | 169 |
| r676 |
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Workout Graph
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