Virginia Teasdale 4x4:00/3:00r row
3,741
Meters
16:00.0
Time
2:08.3
Pace
232
Calories
172
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 110 |
February 02, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,741 | 2:08.3 | 166 | 870 | 25 | 172 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | 168 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 171 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 174 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 27 | 176 |
| r587 |
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Workout Graph
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