Virginia Teasdale 5000m row
5,000
Meters
22:06.4
Time
2:12.6
Pace
302
Calories
168
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 106 |
January 28, 2026 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.4 | 5,000 | 2:12.6 | 150 | 816 | 302 | 25 | 168 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 60 | 24 | 168 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 25 | 170 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 61 | 25 | 165 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 60 | 26 | 171 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 61 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.