Virginia Teasdale 3x4:00/3:00r row
2,796
Meters
12:00.0
Time
2:08.7
Pace
173
Calories
168
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,388 |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 107 |
January 26, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 25 | 168 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | 166 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 170 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | 170 |
| r592 |