Virginia Teasdale 30:00 row
5,809
Meters
30:00.0
Time
2:34.9
Pace
307
Calories
144
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 108 |
January 23, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,809 | 2:34.9 | 94 | 623 | 307 | 20 | 144 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 22 | 22 | 141 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 22 | 143 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 20 | 147 |
| 8:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 22 | 145 |
| 10:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 20 | 146 |
| 12:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 21 | 144 |
| 14:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 20 | 143 |
| 16:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 20 | 146 |
| 18:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 19 | 147 |
| 20:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 20 | 145 |
| 22:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 20 | 145 |
| 24:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 20 | 148 |
| 26:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 18 | 141 |
| 28:00.0 | 385 | 2:35.8 | 92 | 618 | 20 | 21 | 149 |
| 30:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 18 | 134 |
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Workout Graph
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