Virginia Teasdale 10:00 row
1,984
Meters
10:00.0
Time
2:31.2
Pace
105
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 108 |
January 23, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 105 | 22 | 130 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 21 | 123 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 22 | 130 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 23 | 128 |
| 8:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 24 | 139 |
| 10:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 21 | 132 |
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Workout Graph
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