Virginia Teasdale 4000m row
4,000
Meters
17:35.0
Time
2:11.8
Pace
243
Calories
170
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 452 |
| Drag Factor | 106 |
January 22, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.0 | 4,000 | 2:11.8 | 153 | 825 | 243 | 25 | 170 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 30 | 25 | 161 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 31 | 26 | 173 |
| 2:11.1 | 1,500 | 2:11.1 | 155 | 834 | 30 | 26 | 170 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 31 | 26 | 169 |
| 2:11.3 | 2,500 | 2:11.3 | 155 | 832 | 31 | 26 | 171 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 30 | 26 | 176 |
| 2:15.6 | 3,500 | 2:15.6 | 140 | 783 | 30 | 26 | 169 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 30 | 26 | 177 |
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Workout Graph
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