Virginia Teasdale 3x4:00/3:00r row
2,820
Meters
12:00.0
Time
2:07.6
Pace
176
Calories
169
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,318 |
| Overall Time | 21:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 105 |
January 19, 2026 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,820 | 2:07.6 | 168 | 878 | 25 | 169 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 25 | 165 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | 170 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 26 | 172 |
| r498 |
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Workout Graph
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