Virginia Teasdale 3500m row
3,500
Meters
15:10.0
Time
2:10.0
Pace
216
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 105 |
January 15, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.0 | 3,500 | 2:10.0 | 159 | 848 | 216 | 25 | 165 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | 25 | 159 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 31 | 25 | 163 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 849 | 31 | 26 | 165 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 844 | 31 | 25 | 167 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 31 | 26 | 168 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 845 | 30 | 26 | 166 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 32 | 26 | 168 |
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Workout Graph
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