Virginia Teasdale 3x4:00/3:00r row
2,794
Meters
12:00.0
Time
2:08.8
Pace
173
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 109 |
January 13, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 25 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 25 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | |
| r475 |
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Workout Graph
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