Virginia Teasdale 30:00 row
5,851
Meters
30:00.0
Time
2:33.8
Pace
322
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 107 |
December 21, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,851 | 2:33.8 | 96 | 630 | 322 | 22 | 138 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 57 | 19 | 125 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 24 | 137 |
| 18:00.0 | 1,220 | 2:27.5 | 109 | 675 | 68 | 24 | 146 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 65 | 23 | 144 |
| 30:00.0 | 1,173 | 2:33.4 | 97 | 633 | 64 | 23 | 140 |
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Workout Graph
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