Virginia Teasdale 30:00 row
6,622
Meters
30:00.0
Time
2:15.9
Pace
394
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 110 |
December 18, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,622 | 2:15.9 | 139 | 779 | 394 | 24 | 161 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 21 | 143 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 25 | 158 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 25 | 161 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 25 | 160 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 25 | 163 |
| 12:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 22 | 153 |
| 14:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 25 | 165 |
| 16:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 25 | 164 |
| 18:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 25 | 166 |
| 20:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 25 | 166 |
| 22:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 21 | 155 |
| 24:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 25 | 168 |
| 26:00.0 | 450 | 2:13.3 | 148 | 808 | 27 | 25 | 168 |
| 28:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 26 | 170 |
| 30:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 26 | 169 |
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Workout Graph
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