Virginia Teasdale 5x3:00/2:00r row
3,555
Meters
15:00.0
Time
2:06.5
Pace
220
Calories
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,272 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 95 |
December 16, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 25 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 25 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 26 | |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 27 | |
| r717 |
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Workout Graph
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