Virginia Teasdale 4x3:00/2:00r row
2,842
Meters
12:00.0
Time
2:06.6
Pace
178
Calories
166
Heart Rate
| Rest Distance | 557 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 108 |
December 08, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,842 | 2:06.6 | 172 | 892 | 25 | 166 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | 166 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 25 | 163 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 171 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 165 |
| r557 |
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Workout Graph
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