Virginia Teasdale 11:30 row
2,186
Meters
11:30.4
Time
2:37.9
Pace
121
Calories
133
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 109 |
December 08, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:30.4 | 2,186 | 2:37.9 | 89 | 605 | 121 | 21 | 133 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 49 | 20 | 126 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 56 | 22 | 137 |
| 11:30.4 | 273 | 2:45.5 | 77 | 565 | 16 | 21 | 138 |
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