Virginia Teasdale 4x3:00/3:00r row
2,836
Meters
12:00.0
Time
2:06.9
Pace
177
Calories
169
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,495 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 107 |
December 01, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,836 | 2:06.9 | 171 | 888 | 26 | 169 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 164 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | 167 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 26 | 173 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 26 | 173 |
| r659 |
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Workout Graph
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