Virginia Teasdale 24:00 row
5,347
Meters
24:00.0
Time
2:14.6
Pace
322
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 108 |
November 26, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,347 | 2:14.6 | 143 | 805 | 322 | 24 | 165 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 23 | 144 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 25 | 158 |
| 6:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 25 | 162 |
| 8:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 22 | 159 |
| 10:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 25 | 175 |
| 12:00.0 | 458 | 2:11.0 | 156 | 840 | 28 | 23 | 168 |
| 14:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 22 | 168 |
| 16:00.0 | 466 | 2:08.7 | 164 | 870 | 29 | 25 | 177 |
| 18:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 25 | 163 |
| 20:00.0 | 397 | 2:31.1 | 101 | 660 | 22 | 23 | 158 |
| 22:00.0 | 464 | 2:09.3 | 162 | 870 | 29 | 26 | 172 |
| 24:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 26 | 176 |
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Workout Graph
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