Virginia Teasdale v2:00/2:00r...3 row
1,482
Meters
6:00.0
Time
2:01.4
Pace
96
Calories
172
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,993 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 220 |
| Drag Factor | 106 |
November 24, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,482 | 2:01.4 | 195 | 972 | 27 | 172 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 27 | 170 | |
| r: 2:00 | 152 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 28 | 173 | |
| r: 3:00 | 154 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 28 | 173 | |
| r: 4:00 | 205 | ||||||
| r511 |
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Workout Graph
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