Virginia Teasdale v2:00/2:00r...3 row
1,480
Meters
6:00.0
Time
2:01.6
Pace
96
Calories
168
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,923 |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 107 |
November 24, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 27 | 168 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 164 | |
| r: 2:00 | 146 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 168 | |
| r: 3:00 | 148 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | 173 | |
| r: 4:00 | 149 | ||||||
| r443 |
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Workout Graph
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