Virginia Teasdale 24:00 row
5,257
Meters
24:00.0
Time
2:16.9
Pace
314
Calories
165
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 111 |
November 20, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,257 | 2:16.9 | 136 | 785 | 314 | 23 | 165 |
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 21 | 141 |
| 4:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 25 | 168 |
| 6:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 25 | 159 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 23 | 157 |
| 10:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 24 | 163 |
| 12:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 | 171 |
| 14:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 22 | 163 |
| 16:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 25 | 171 |
| 18:00.0 | 455 | 2:11.8 | 153 | 840 | 28 | 24 | 174 |
| 20:00.0 | 361 | 2:46.2 | 76 | 600 | 20 | 17 | 165 |
| 22:00.0 | 463 | 2:09.5 | 161 | 870 | 29 | 26 | 168 |
| 24:00.0 | 462 | 2:09.8 | 160 | 870 | 29 | 25 | 181 |
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Workout Graph
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