Virginia Teasdale 30:10 row
4,217
Meters
30:10.2
Time
3:34.6
Pace
208
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 32 |
| Stroke Count | 18 |
| Drag Factor | 0 |
November 17, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 4,217 | 3:34.6 | 35 | 421 | 208 | 32 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 33 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 32 |
| 15:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 31 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 33 |
| 25:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 35 |
| 30:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 34 |
| 30:10.2 | 19 | 4:28.4 | 18 | 362 | 0 | 13 |
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Workout Graph
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