Virginia Teasdale 2x2000m/3:00r row
4,000
Meters
17:18.7
Time
2:09.8
Pace
247
Calories
169
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 23:18.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 108 |
November 13, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,000 | 2:09.8 | 160 | 850 | 25 | 169 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 25 | 167 |
| 8:36.9 | 2,000 | 2:09.2 | 162 | 858 | 25 | 172 |
| r276 |
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Workout Graph
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