Virginia Teasdale 5x2:00/3:00r row
2,463
Meters
10:00.0
Time
2:01.8
Pace
162
Calories
168
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 25:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 353 |
| Drag Factor | 109 |
November 10, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 27 | 168 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 26 | 163 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 166 |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 27 | 169 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 170 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 172 |
| r691 |
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Workout Graph
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