Virginia Teasdale 2x2000m/3:00r row
4,000
Meters
17:26.6
Time
2:10.8
Pace
246
Calories
168
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 23:26.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 113 |
October 29, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.6 | 4,000 | 2:10.8 | 156 | 837 | 24 | 168 |
| 8:44.8 | 2,000 | 2:11.2 | 155 | 833 | 24 | 165 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 25 | 171 |
| r609 |
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Workout Graph
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