Virginia Teasdale 4500m row
4,500
Meters
20:14.3
Time
2:14.9
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 106 |
October 15, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.3 | 4,500 | 2:14.9 | 143 | 790 | 263 | 24 |
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 27 | 23 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | 24 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 30 | 24 |
| 2:25.5 | 2,000 | 2:25.5 | 114 | 691 | 27 | 24 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 30 | 25 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 854 | 30 | 25 |
| 2:30.9 | 3,500 | 2:30.9 | 102 | 650 | 27 | 21 |
| 2:06.0 | 4,000 | 2:06.0 | 175 | 902 | 31 | 26 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 31 | 27 |
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Workout Graph
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