Virginia Teasdale 4500m row
4,500
Meters
20:16.7
Time
2:15.1
Pace
271
Calories
163
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 114 |
October 08, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.7 | 4,500 | 2:15.1 | 142 | 787 | 271 | 23 | 163 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 28 | 23 | 142 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 31 | 24 | 162 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 865 | 31 | 25 | 167 |
| 2:28.2 | 2,000 | 2:28.2 | 108 | 670 | 28 | 22 | 156 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 31 | 24 | 170 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 31 | 25 | 170 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 673 | 28 | 22 | 160 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 854 | 31 | 25 | 171 |
| 2:08.7 | 4,500 | 2:08.7 | 164 | 865 | 32 | 25 | 172 |
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Workout Graph
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