Virginia Teasdale 5x2:00/1:30r row
2,422
Meters
10:00.0
Time
2:03.8
Pace
157
Calories
171
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,841 |
| Overall Time | 17:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 110 |
October 06, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 26 | 171 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 25 | 167 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 170 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 172 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 27 | 173 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 27 | 173 |
| r419 |
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Workout Graph
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