Virginia Teasdale 4000m row
4,000
Meters
18:25.8
Time
2:18.2
Pace
235
Calories
159
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 113 |
October 01, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:25.8 | 4,000 | 2:18.2 | 133 | 756 | 235 | 22 | 159 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 28 | 22 | 142 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 31 | 24 | 161 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 28 | 22 | 148 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 30 | 23 | 166 |
| 2:24.2 | 2,500 | 2:24.2 | 117 | 701 | 29 | 21 | 158 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 30 | 23 | 168 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 29 | 22 | 160 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 841 | 30 | 23 | 170 |
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Workout Graph
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