Virginia Teasdale 3500m row
3,500
Meters
15:03.7
Time
2:09.1
Pace
212
Calories
168
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 110 |
August 27, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 3,500 | 2:09.1 | 163 | 859 | 212 | 25 | 168 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 26 | 163 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 30 | 25 | 169 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 845 | 30 | 26 | 168 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 31 | 26 | 170 |
| 2:10.5 | 2,500 | 2:10.5 | 157 | 841 | 30 | 25 | 169 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 838 | 30 | 25 | 170 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 863 | 30 | 26 | 170 |
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Workout Graph
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