Virginia Teasdale 16:00 row
3,564
Meters
16:00.0
Time
2:14.6
Pace
207
Calories
165
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 110 |
August 25, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,564 | 2:14.6 | 143 | 793 | 207 | 24 | 165 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 22 | 138 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | 158 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 | 164 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 | 166 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 20 | 159 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 | 167 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 | 168 |
| 8:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 26 | 170 |
| 9:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 23 | 160 |
| 10:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 26 | 168 |
| 11:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 26 | 170 |
| 12:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | 171 |
| 13:00.0 | 200 | 2:30.0 | 104 | 656 | 10 | 23 | 166 |
| 14:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 | 170 |
| 15:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 26 | 173 |
| 16:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 25 | 173 |
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Workout Graph
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