Virginia Teasdale 3500m row
3,500
Meters
15:05.7
Time
2:09.3
Pace
212
Calories
166
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 94 |
August 21, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.7 | 3,500 | 2:09.3 | 162 | 856 | 212 | 25 | 166 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 31 | 26 | 161 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 30 | 25 | 163 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 30 | 26 | 170 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 31 | 26 | 167 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 30 | 26 | 167 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 829 | 30 | 26 | 169 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 30 | 26 | 171 |
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Workout Graph
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