Virginia Teasdale 15:00 row
3,345
Meters
15:00.0
Time
2:14.5
Pace
195
Calories
158
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 110 |
August 19, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,345 | 2:14.5 | 144 | 780 | 195 | 24 | 158 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 | 129 |
| 2:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 149 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 157 |
| 4:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 23 | 154 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 | 163 |
| 6:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 162 |
| 7:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 | 158 |
| 8:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 160 |
| 9:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 26 | 161 |
| 10:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 21 | 162 |
| 11:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 25 | 163 |
| 12:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 26 | 173 |
| 13:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 23 | 159 |
| 14:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 25 | 161 |
| 15:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 26 | 172 |
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Workout Graph
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