Virginia Teasdale 20:00 row
4,443
Meters
20:00.0
Time
2:15.0
Pace
255
Calories
165
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 96 |
August 13, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 255 | 24 | 165 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 23 | 141 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 27 | 164 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 24 | 159 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 26 | 167 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 24 | 160 |
| 6:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 26 | 169 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 23 | 161 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 26 | 170 |
| 9:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 24 | 163 |
| 10:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 26 | 171 |
| 11:00.0 | 203 | 2:27.7 | 108 | 673 | 11 | 24 | 165 |
| 12:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 27 | 172 |
| 13:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 23 | 165 |
| 14:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 26 | 171 |
| 15:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 22 | 166 |
| 16:00.0 | 243 | 2:03.4 | 186 | 940 | 15 | 26 | 172 |
| 17:00.0 | 194 | 2:34.6 | 95 | 625 | 10 | 23 | 163 |
| 18:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 26 | 172 |
| 19:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 22 | 165 |
| 20:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 26 | 172 |
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Workout Graph
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